Coming in the Fall … to Bristol Community College

Transpersonal Journey Series ~~ Grow beyond the limitations of your personality and ego and become a more spiritual “you!”

Tending the Garden of Your Soul: The Nature of Being (Human)

With our fast paced lives and information overload, there does not seem to be much time for tending our deep and rich inner lives. Our everyday world emphasizes and values the “doing” part of our nature. We have forgotten that we are “human beings,” not “human doings” ~ we have even forgotten how to deeply rest. We will pause in the busy-ness of life to take a deeper look into what lies beyond, within and around us that influences our lives including the spiritual and soulful aspects of the human experience. This experiential six-week course will lay the groundwork for the journey inward. We will explore, learn, and practice methods that create a bridge between the inner and the outer expressions of our being ~ meditation, imagination, dreams, creative expression, visualization, and imagery using our every day lives as the inspiration. (Six Sessions)

18649 XHW 57 Wednesday 9/18 – 10/23 6:30pm-8:30pm $79

Mindfulness & Meditation I: What is it really?

When most people think about meditation, they see someone in a gumby position, ohming. This image is certainly an aspect of meditation and there is so much more. Incorporating mindfulness and meditation into our every day lives has multiple benefits that science and the medical profession are beginning to take seriously ~ even prescribing these practices as “good medicine.” This course will include instruction and practice of techniques as well as teaching of the background and principles of why and how mindfulness and meditation work. (Three Sessions)

18650 XHW 58 Saturday 10/12/13 – 10/26/13 10:00am – 1:00pm $59

Mindfulness & Meditation II: Deepening the Practice

In this course we will continue to explore the realms and practices of meditation and mindfulness. (Prerequisite: Mindfulness & Meditation I) (Four Sessions)

19276 XHW 59 Saturday 11/2/13 – 11/30/13 10:00am – 1:00am $59

(No class on 11/16)

All courses are taught by Karen Moore Holliday, M.A.

Visit www.SanctuarySadhana.com for more information about Karen

Questions? Call or email Karen Moore Holliday: 774-644-9977 or girijasings@yahoo.com

For registration information, contact the Center for Workforce and Community Education at

508-678-2811, ext 2154 or go to www.bristolcc.edu/noncredit